10 Tips To Get Naturally High, Release Endorphins
You guys have been heard of Endorphins hadn’t you? Endorphins of the body; Natural happy drugs, you know, they come about 10 000 times more powerful than morphine ( pain reliever ). And when you first fall in love, you release Endorphins, and that’s what makes you feel like “Ooh I love my life! Ooh everything is fabulous” I am sure you all had that feeling, well the reason you feel so great it’s literary the chemichal endorphin high, but bad news, we can’t manufacture endorphins, but we can release them as humans, so this how you will release them, I am going to give you some instructions to release endorphins in your body and be naturally high!
1- Exercise. You will find that when you are done with vigorous exercise, you feel good all over. Your heart will even feel stronger a few hours after you are done.
2- Eat Dark Chocolate. Just one piece a day will make you happier, but like red wine, it is only good in moderation.
3- Smile. Smiling releases Endorphins which make you feel good.
4- Be Happy. Yes, it is weird that just having positive thoughts can physically change your body, but it can! Be optimistic and inspired.
5- Eat Something Spicy. You get a rush whenever you eat a chili pepper is because it is so hot. This can be done with other spicy foods too.
6- Laugh. This has to be true, not forced laughter. The deeper you laugh, the better. Watch a slapstick comedy, say funny jokes with friends, go up to strangers on the street and make funny sounds, pick up and read through
the comics section of a newspaper – anything that gets you laughing.
7- Be Silly. Make fun of your eating habits! Wear shoes on your hands! Brush your hair with a fork! (Just be careful not to pull any hair out.) Pretend you only have one arm (no offense to those who only have one — pretend
you have no arms!) And your friends will like you more than when you were less silly (But don’t try too hard.) Always be true to yourself, the natural goofster you are!
8- Use Your Senses. We are so privileged to possess the senses of touch, smell, hearing and sight. Use them. Go barefoot outside. Put up a bird feeder in your yard and watch the birds eat breakfast each morning. Listen for the far off sounds of trains and planes. Breathe in the scent of a favorite flower. Be aware and appreciative of your surroundings.
9- Include More Music. in your life! If you’ve ever had a bad day, you know that you just want to listen and enjoy music for a while. You focus on the sound of the music, that’s all you can focus on, which settles you down. You may realize that when someone’s listening to music on the bus, they’re just looking out the window, completely relaxed. So just listen to some of your favorite songs for a while, and relax!
10- Socialize. When you simply interact with other humans, endorphins will be released by your body. This is why healthy social interactions are essential for a person’s health and well-being.
10 Tips source by (wikihow)