8 Great Food For Eyesight
Did you know that you can improve your eyesight through food? Vitamin A is found in nutritiousfood and is vital to keeping your eyes healthy. However, it is not the only nutrient that is beneficial to your vision.
Nutrient-rich foods are your key to keeping your eyes on the world. Fading shapes and colors can be defined and vibrant again if you eat these eight foods that will help make your eyes healthier. These foods are full with enzymes, minerals and other nutrients that work naturally to regenerate and heal your eyes. Here are the eight must have foods for healthier eyes.
1- Bilberries: Bilberries are not a common fruit, but they are one of the best fruits for eyesight. The fruit consists of a compound called anthyocyanides that will boost your visual acuity. Improved vision is a result of exposure to this compound. Bilberries also contain Vitamin E, a nutrient that stops the progression of cataracts in the early stages.
People have used bilberries for vision since World War II. British pilots used to eat the fruit before they flew. Other fruits such as cranberries, blueberries, grapes, raspberries and wild cherries are also beneficial when it comes to improving your vision.
2- Brazil Nuts: Brazil nuts are high nutrient dense food. It is packed with Vitamin E and selenium. Both of these nutrients assist in the prevention and inhibition of cataracts.
3- Carrots: For years, carrots have been associated with improving vision. That is not the only reason you should eat them. The carotenoids in carrots have other benefits. Eating carrots can help prevent cancer, prevent cataracts , and reduce the risk of developing heart disease. You can find carotenoids in other foods such as leafy greens and any fruit or vegetable that is yellow, red or orange in color.
4- Glutathione: Your eye’s lens is composed of this compound. Glutathione, an antioxidant, has the highest concentration in the lens of the eye. If your body lacks this compound, your vision can deteriorate because there is not enough glutathioneto maintain the structure of the lens protein. Without this compound, you are increasing your chances of developing cataracts. If you eat raw fruits and vegetables, you will increase your level of gluathione. Thus, preventing a depletion in the compound.
5- Onions: Onions contain quercetin. Research has linked the compound, quercetin, with the prevention of cataracts in people with diabetes. When you eat an onion, make sure it eat the skin of the onion. That is where thequercetinis located.
6- Purslane: Purslane is an edible plant that has a huge concentration of the healthy fat, Omega-3 fatty acids. Omega-3 is great for clearing vision. Purslane is also rich in VitaminC, VitaminE, other antioxidants such as glutathione, and carotenoids. These are all necessary for healthy eyes.
7- Spinach: Lutein is predominantin spinach. Lutein has a reputation for promoting healthy vision and preventing eye related diseases. Spinach also contains carotenoids.
8- Tumeric: Tumeric is an anti-inflammatory root that has an abundance of Vitamin C, carotenoids,Vitamin E and other antioxidants.
There are other measures you can take besides eating these eight foods. You can remove processed foods from your diet as well as refined and chemically treated foods. Always opt for fresh and organic foods. Enjoying the great outdoors and getting rest can also help improve your overall health.
These eight foods not only help you improve your eyesight, but they help increase your overall health.