Alan Watts – The Human Game
“Now existence you see is something that is spontaneous, the Chinese word for nature, ‘ziran’, means that which happens of itself. Your hair grows by itself. Your heart beats by itself. You breathe pretty much by itself. Your glands secrete their essences pretty much by themselves. You don’t have voluntary control over these things, so we say it happens spontaneously. So when you go to sleep and you try to go to sleep, you interfere with the spontaneous process of going to sleep. Try to breathe real hard and you find you get balled up in your breathing.
So if you go to be human, you just have to trust yourself to have bowel movements, go to sleep, and digest your food; of course if something goes seriously wrong and you need a surgeon that’s another matter. But by and large, the healthy human being doesn’t right from the start of life need surgical interference. And he lets it happen by itself. And so with the whole picture that is fundamental, you have got to let go and let it happen. Because if you don’t, you’re going to be all clutched up. You’re going to be constantly trying to do what can happen healthily only if you don’t try. But we have a strange anxiety in us; that if we don’t interfere than it won’t happen. Now that’s the root of an enormous amount of trouble.” – Alan Watts